Live Longer and Better

We are more stressed than ever and it's having a major impact on our short-term and long-term health – but it doesn't need to be this way. Cutting-edge science has shown there are many impactful ways we can take back control of our immediate and future health and happiness. This research-backed special issue details the proven best bio-hacking activities everyone should adopt to dramatically improve their health and happiness. We cover sunlight and vitamin D, cold water immersion, hormone optimisation, caffeine and supplements, sleep and NSDR (non-sleep deep rest), recovery, resistance training, cardio exercise, intermittent fasting, sauna and therma treatment and much more.

This item will be published on the 18th of December 2024 and any pre-orders will be despatched afterwards. For UK orders please allow up to 5 working days, up to 8 working days for European orders and up to 10 working days for international orders.