How to Run 10K

If you’re looking to take on your first – or your fastest – 10K, then we’ve got everything you need right here! Join Esther and Holly from the Women’s Running Podcast as they find out what you need to get you to that finish line. We’ve got expert plans you can cut out for every type of runner, from beginners to those chasing personal records. We’ve also got a full-body strength workout you can do from home to help build your fitness and strength – and make that running even easier. There’s advice and inspiration from expert running coaches, help with all that strange running jargon, and tips on how to dodge those unexpected curveballs that life can throw at us too. All this and much more – in fact, everything you could possibly need to smash that 10K with a smile on your face! 

This item will be published on the 20th of September 2023 and any pre-orders will be despatched afterwards. For UK orders please allow up to 5 working days, up to 8 working days for European orders and up to 10 working days for international orders.