Did you know that you should be aiming to consume 30g of fibre every day? Fibre has become one of the hot topics of 2026, and research says that only 4% of adults in the UK actually meet that 30g figure. If you want to improve your daily intake, 30 Days to Boost Your Fibre is the magazine for you. This issue covers 30 essential habits you can adopt to help you increase your fibre intake one day at a time, while features cover why we need fibre, how our bodies use it, how to eat 30 plants a week, how to reduce your consumption of UPFs, whether supplements are worth it, and a handy fibre tracking journal to make sure you're getting enough.
This item will be published on the 27th of May 2026 and any pre-orders will be despatched afterwards. For UK orders please allow up to 5 working days, up to 8 working days for European orders and up to 10 working days for international orders.