Better Gut Health

Introducing 30 Days To… – a new series focused on making simple day-to-day changes over the period of a month, all leading to better habits that will stick! And this first issue is all about improving your gut health. Over 30 days you’ll make small, achievable changes to your diet and lifestyle, so that by the end of the 30 days you’ll be equipped with good habits that will last you a lifetime. We don’t just tell you what changes you need to make, but why you need to make them, with a series of science-led articles that uncover how your gut works and what can lead to problems. We then show you how to train your gut back to better health, boost your immunity and introduce more fibre, pre- and probiotics, and fermented foods into your diet. Plus, we cover exercise and sleep, and help you on your way with a selection of delicious recipes. Start your journey to better gut health today!

This item will be published on the 29th of January 2025 and any pre-orders will be despatched afterwards. For UK orders please allow up to 5 working days, up to 8 working days for European orders and up to 10 working days for international orders.