30 Days is a new series focused around making simple day-by-day changes over the period of a month to lead to better habits that will stick. This issue reveals how to follow an anti-inflammatory diet. We start by looking at what inflammation is, and what causes different types of inflammation, then we take you one day at a time through the 30 habits that will get you started on your anti-inflammatory journey – alongside 30 delicious recipes to inspire you, plus 30 simple meal plans that will help you decide what to eat for breakfast, lunch and dinner. Plus, you’ll find a series of science-led articles that are written by health professionals covering everything from the 30 best and worst ingredients to consume on an anti-inflammatory diet, plus the links between inflammation and sleep, stress and exercise. By the end of the 30 days, we guarantee you'll be fully equipped to take your anti-inflammatory diet forwards and know how to tailor it to suit your personal needs!
This item will be published on the 26th of March 2025 and any pre-orders will be despatched afterwards. For UK orders please allow up to 5 working days, up to 8 working days for European orders and up to 10 working days for international orders.